Hello everyone,
With the restrictions on meet-ups and social gatherings still in place the value of being able to exercise at home and enjoy the sport without actually doing it in the way we normally would is key.
To that end we have a couple of new projects coming up for everyone to access via our social media channels. These will celebrate some amazing athletes, referees and club champions from past and present and also help you stay fit and “tuned in” with your own fencing.
Our first project is a fantastic series of home exercises with Keith Cook who will take you through how to stay fit for Fencing in a fun way using your own body weight and other stuff you will find around the house.
We will put the first of these videos live after 6 pm tonight and more will follow in the coming weeks. Please do keep an eye on the social channels as we publish the videos and feel free to tag friends and family.
For anyone who shares their own video following the exercises from Keith’s workout there may be the opportunity of a special prize from SF HQ…
Stay tuned! #ForgingTheFuture
